ToniMarie63's Journal, 01 February 2015

33.8% muscle

139.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 42.37g | Prot: 65.37g | Carb: 151.30g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Delight. Lunch: Extra Sharp Cheddar Cheese, Carrots, Eggplant, Organic Chicken Breast, Extra Virgin Olive Oil, Yellow Sweet Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Almonds (Without Salt Added), Medjool Dates. Snacks/Other: Red Seedless Grapes. more...

1545 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...