Weigh In record (no journal entry) for 11 July 2022
|
176.0 lb
Lost so far: 0.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1103 kcal
|
Fat: 42.71g | Prot: 79.96g | Carb: 130.51g.
Breakfast: Green Tea, Chobani 0% Plain Greek Yogurt (8 oz), Hy-Vee Frozen Unsweetened Blueberries. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Loin (Tenderloin) . Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Broccoli , Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Cheesecake, Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value No Sugar Added Mixed Fruit, Talking Rain Sparkling Ice - Black Raspberry. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krombou's weight history
|