Weigh In record (no journal entry) for 11 July 2022
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211.3 lb
Lost so far: 86.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1230 kcal
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Fat: 20.36g | Prot: 59.51g | Carb: 201.03g.
Breakfast: Kallo Yoghurt Topped Rice Cake, Morrisons French Stick. Lunch: White Grapes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. more...
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3769 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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