Weigh In record (no journal entry) for 11 July 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2303 kcal
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Fat: 91.01g | Prot: 90.79g | Carb: 289.23g.
Breakfast: Bakker Bart Mueslibol, Gekookt Ei, Yakult Yakult Light. Lunch: AH Kersen, Delicieux Kwarkbol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Gekruide Kippenbout. Snacks/Other: Mars Mini Mars, AH Gevulde Koek. more...
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steady weight
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