Weigh In record (no journal entry) for 01 February 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3143 kcal
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Fat: 132.69g | Prot: 124.87g | Carb: 371.91g.
Breakfast: Plus XXL Hagelslag Melk, Agave Siroop, Goji Bessen, Terrasana Moerbeien, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milbona Volle Yoghurt, Campina Volle Melk, Plus Fruitsalade, Gekookte Spruitjes, AH Stoofpeertjes, Jumbo Meergranen Rijst, AH Varkensfiletlapjes. Snacks/Other: Old Amsterdam Oude Kaas 48+, Plus XXL Hagelslag Melk, Droste Pastilles Extra Puur, Estella Kaneelstengels, Droste Pastilles Puur Mint Crisp, Slagroom (Onder Druk), Delicieux Mini Bosvruchtentaartje. more...
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3370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
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gaining 18.5 lb a week
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