Weigh In record (no journal entry) for 29 May 2011
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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2054 kcal
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Fat: 40.57g | Prot: 157.98g | Carb: 212.31g.
Breakfast: Lite Pancake Syrup, Plain Pancakes, Extra Lean Turkey Bacon, Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Fresh Mushroom Pasta Sauce, Vermicelli. Dinner: Clam Chowder, Tangy Balsamic Vinaigarette Dressing, Mixed Salad Greens. Snacks/Other: 0% Fat All Natural Greek Yogurt - Blueberry, Frozen Margarita, Chocolate Peanut Butter Protein Bar, Heineken Beer. more...
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gaining 7.0 lb a week
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