Weigh In record (no journal entry) for 11 July 2022
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167.3 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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895 kcal
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Fat: 49.46g | Prot: 54.21g | Carb: 49.99g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Jumbo Extra Belegen Kaas 48+. Dinner: Perfekt Nasi Goreng Mix, Zero Rice Rijst, AH Hamlappen, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Perfekt Ontbijtkoekreep Minder Suiker, 2Keep Protein Bar Double Choco, Pepsi Pepsi Max Lemon. more...
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losing 12.3 lb a week
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Gerrika G's weight history
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