rbfendo's Journal, 31 January 2015

213.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 35.97g | Prot: 50.39g | Carb: 102.54g.   Breakfast: Blueberries, Egg, Egg White, Raisins (Seedless), Oatmeal, 1% Fat Milk. Lunch: McDonald's Jalapeño Double. Snacks/Other: Cream (Half & Half). more...

2810 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...