Weigh In record (no journal entry) for 31 January 2015
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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3435 kcal
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Fat: 172.68g | Prot: 112.98g | Carb: 371.84g.
Breakfast: Banaan, Golden Delicious Appels, Alpro Soya Amandelmelk, Hahne Havermout, Yakult Yakult Light. Lunch: Jumbo Speculaaskoek, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zonnatura Pindacrunch. Dinner: Milbona Griesmeelpap, Andijviestamppot, Unox Stevige Erwtensoep. Snacks/Other: Plus XXL Hagelslag Melk, Estella Kaneelstengels, Aldi Chocolade Pinda's, Gemengde Notenmix, Lidl Kokosmakroon, AH Pijnboompitten. more...
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2983 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 9 hours, Sitting - 11 hours. more...
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gaining 6.2 lb a week
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