Weigh In record (no journal entry) for 09 July 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2875 kcal
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Fat: 68.96g | Prot: 226.08g | Carb: 323.07g.
Breakfast: Despar Yogurt Greco 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Fichi Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Fagioli Borlotti Enrico. Dinner: Milbona Skyrella, Masina Sfilacci di Cavallo . more...
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losing 20.1 lb a week
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