Weigh In record (no journal entry) for 09 July 2022
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209.3 lb
Lost so far: 88.1 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1630 kcal
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Fat: 43.98g | Prot: 68.88g | Carb: 245.45g.
Breakfast: Bananas , Apples . Lunch: White Grapes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Aldi Jive Bar, Sandwich, Cheddar Cheese. more...
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gaining 14.0 lb a week
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