Jeff-40's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

230.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

1549 kcal

Fat: 54.90g | Prot: 94.71g | Carb: 182.79g. Breakfast: Orange Juice, American Cheese, Whole Wheat Bread, Egg. Dinner: Corn, Asparagus, Grilled Chicken. Snacks/Other: Grapes. more...

3040 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

steady weight

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Jeff-40's Journal, 28 May 2011

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