Weigh In record (no journal entry) for 08 July 2022
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241.6 lb
Lost so far: 1.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1233 kcal
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Fat: 66.88g | Prot: 44.66g | Carb: 116.40g.
Breakfast: Reçel Konserveleri, Helva, Ceviz, Beyaz Ekmek, Beyaz Peynir. more...
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losing 0.0 lb a week
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DavidKq's weight history
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