Kingz19XX's Journal, 30 January 2015

Initial weigh in of 180 was last Friday. I joined on Tuesday... so it's going to look like I dropped in a few days but in reality it has been a week.

176.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1555 kcal

Fat: 38.50g | Prot: 58.50g | Carb: 247.00g.   Breakfast: Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Jif Reduced Fat Creamy Peanut Butter, Trader Joe's Soft 10 Grain Bread. Dinner: Michelina's Lean Gourmet Teriyaki Chicken, Morningstar Farms Grillers Vegan, Trader Joe's Pizza Formaggio. Snacks/Other: Menchies Pure Chocolate Frozen Yogurt, Fresh Finds Veggie Straws, Trader Joe's Blood Oranges. more...

2624 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...