Kingz19XX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 777 * 32%
fat: 27.45g
|
protein: 24.77g
|
carbs: 107.48g
- -
February 2015
Tue 24th: 984 * 41%
fat: 15.14g
|
protein: 32.71g
|
carbs: 184.95g
2938*  1954
Wed 11th: 986 * 41%
fat: 12.13g
|
protein: 43.65g
|
carbs: 182.01g
- -
Tue 10th: 736 * 31%
fat: 10.63g
|
protein: 26.65g
|
carbs: 138.01g
- -
Fri 6th: 811 * 34%
fat: 11.24g
|
protein: 30.36g
|
carbs: 150.06g
- -
Thu 5th: 1187 * 49%
fat: 22.64g
|
protein: 40.33g
|
carbs: 218.49g
- -
Wed 4th: 885 * 37%
fat: 19.39g
|
protein: 37.29g
|
carbs: 143.95g
- -
Tue 3rd: 1648 * 69%
fat: 68.63g
|
protein: 71.65g
|
carbs: 198.01g
2797*  1149
Mon 2nd: 1636 * 68%
fat: 26.13g
|
protein: 73.65g
|
carbs: 279.01g
2961*  1325
January 2015
Sat 31st: 210 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 38.00g
2035*  1825
Fri 30th: 1555 65%
fat: 38.50g
|
protein: 58.50g
|
carbs: 247.00g
2624*  1069
Thu 29th: 1903 * 79%
fat: 31.56g
|
protein: 110.81g
|
carbs: 283.53g
2679*  776
Wed 28th: 1508 63%
fat: 34.76g
|
protein: 79.46g
|
carbs: 227.10g
2679*  1171

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