Weigh In record (no journal entry) for 28 May 2011
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1399 kcal
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Fat: 44.90g | Prot: 57.17g | Carb: 195.52g.
Breakfast: soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: dried mango, mustard, mayo, corn, egg, walnut bread. Dinner: hot and sour soup, Carrots, vinegar, mayo, fish finger, cherry tomato, soya yogurt, broccoli, brown rice. Snacks/Other: tea, sugar free jelly, soya milk. more...
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1830 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 50 minutes, Housework - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 4.6 lb a week
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