JMZ6's Journal, 28 May 2011

30 down 23 to go

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 46.75g | Prot: 94.04g | Carb: 204.74g.   Breakfast: grape juice, sausage patty, peppers and onions, mushroom, egg, potatoe. Lunch: wrap, spinach, rice, salmon, pear. Dinner: spinach, broccoli, yam, pork ribs. more...
2999 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

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