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tahiriqbal1
Journal
28 May 11
tahiriqbal1's Journal, 28 May 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 28 May 2011
180.0 lb
Lost so far:
6.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1621 kcal
Fat: 83.64g | Prot: 66.66g | Carb: 181.65g.
Breakfast:
tea with milk, watermelon.
Lunch:
almonds, corn.
Dinner:
spinach, roti, peanuts, cookies.
more...
2522 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes.
more...
steady weight
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