Weigh In record (no journal entry) for 07 July 2022
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161.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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929 kcal
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Fat: 66.07g | Prot: 61.79g | Carb: 27.79g.
Breakfast: Valeza Queijo Fresco de Soro de Leite Light, Itambé Creme de Leite Leve, Coco, Ovo, Café. Lunch: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Abacate, Sabor da Terra Semente de Chia, Itambé Creme de Leite Leve. more...
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gaining 1.3 lb a week
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