Weigh In record (no journal entry) for 30 January 2015
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153.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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180 kcal
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Fat: 3.39g | Prot: 19.47g | Carb: 17.53g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), SanCor Queso Danbo Light, Leche (sin Grasa). more...
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gaining 4.6 lb a week
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