Weigh In record (no journal entry) for 07 July 2022
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207.3 lb
Lost so far: 90.1 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1303 kcal
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Fat: 41.29g | Prot: 74.23g | Carb: 158.58g.
Breakfast: Fresh Pork Sausage, Tesco Smoked Bacon Rashers, Cheddar Cheese. Lunch: Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins, Raspberries, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Cheese Sandwich. more...
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3865 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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