Weigh In record (no journal entry) for 30 January 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1899 kcal
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Fat: 87.15g | Prot: 179.81g | Carb: 105.58g.
Breakfast: Freedent Chewing Gum Menthol, Myprotein Isolat de Protéine de Soja, Café. Lunch: Oeuf, Petit Navire Thon au Naturel, Tomates, Florette Mâche, Concombre (avec Peau), Lindt Chocolat Noir Excellence 90%, Café, Champignons, Olives Vertes, d'Aucy Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra. Dinner: Concombre (avec Peau), Fenouil, Endive, Veau, Champignons, Florette Le Chou Blanc, Puget Huile d'olive Vierge Extra, Café Décaféiné, Noix Mélangées. Snacks/Other: Pommes Granny-Smith, Freedent Chewing Gum Menthol, Myprotein Isolat de Protéine de Soja, Café. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 4 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 3.1 lb a week
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