Weigh In record (no journal entry) for 28 May 2011
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1767 kcal
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Fat: 48.95g | Prot: 165.60g | Carb: 162.49g.
Breakfast: Egg White, Raisin Bread, Low Fat Milk. Lunch: Milkfish, Cooked Vegetables, Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fish Muruku, Blue Bolt, 3in1 Original, Sugar, Pro Complex. more...
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2727 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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