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Hey blij verrast na m'n carb overload van gisteren 😁😁
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170.4 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1481 kcal
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Fat: 104.61g | Prot: 74.84g | Carb: 54.05g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: AH Goudsalami, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Snacks/Other: Coca-Cola Zero Vanilla, Gwoon Eierkoeken, 2Keep Protein Bar Cookies & Cream Flavour, Jumbo Notenmix Macadamia Gezouten. more...
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losing 6.2 lb a week
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 Comments
07 Jul 22 by member: smootylaatmaar
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Dit is een geweldig begin van de dag!...
07 Jul 22 by member: Yoo69
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Altijd leuk zo'n verassing 🎉
07 Jul 22 by member: keto_danny
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Woop woop altijd mooi meegenomen zulke verassingen 🥳🥳
07 Jul 22 by member: Laliekus
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