Weigh In record (no journal entry) for 30 January 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2805 kcal
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Fat: 97.54g | Prot: 110.19g | Carb: 359.75g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Conference Pears, KFC Gravy (Regular), KFC Hot Wings (2), KFC Fries (Large), KFC Mini Breast Fillets (1), KFC Original Recipe Chicken Breast. Dinner: Asda Conference Pears, Asda Silverskin Pickled Onions, Cucumber (with Peel), Asda Conference Pears, Campbell's Cream of Mushroom Cup Soup, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream. Snacks/Other: Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, McVitie's Gold Bar, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Silver Spoon Granulated Sugar, Asda Silverskin Pickled Onions. more...
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losing 7.7 lb a week
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