Weigh In record (no journal entry) for 30 January 2015
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168.0 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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991 kcal
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Fat: 41.08g | Prot: 52.73g | Carb: 108.82g.
Breakfast: Orangen, REWE Bio Maiswaffeln. Lunch: Ei, Orangen, Heidelbeeren, Andechser Natur Bio Kefir Mild. Dinner: Tomaten, Rapsöl, Eisbergsalat, Eiklar, Ei. Snacks/Other: Aldi Kalifornische Walnusskerne. more...
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losing 2.3 lb a week
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schamanin's weight history
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