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home scales.
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1531 kcal
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Fat: 52.38g | Prot: 40.18g | Carb: 223.84g.
Breakfast: Vimto, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated). Lunch: Fusilli Pasta, Canned Salmon, Real Mayonnaise, Sweetcorn, Vimto. Dinner: Free Range Egg Custard Tarts. more...
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1671 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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