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Home scales. after sleeping.
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137.1 lb
Lost so far: 8.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1360 kcal
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Fat: 32.02g | Prot: 45.32g | Carb: 220.71g.
Breakfast: Milo, Brown Sugar, Vimto, Actimel Strawberry, Evaporated Milk. Lunch: Fusilli Pasta, Canned Salmon, Real Mayonnaise, Sweetcorn, Vimto. Dinner: Vimto, Scrambled Egg, Mini Naan(Bgty). Snacks/Other: Sweet Cherries. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 4 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.4 lb a week
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