GPMG762's Journal, 29 January 2015

239.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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2131 kcal

Fat: 100.18g | Prot: 93.03g | Carb: 146.27g.   Lunch: Tesco Wafer Thin Ham, Heinz Cream of Mushroom Soup, Krisprolls Krisprolls. Dinner: Fried Egg, Tesco Ribeye Steak, Wetherspoon Chips. Snacks/Other: Coffee, Guinness Draught (Pint). more...

3260 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...