GPMG762's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

239.5 lb Lost so far: 5.5 lb. Still to go: 43.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 January 2015:

312 kcal

Fat: 15.20g | Prot: 24.80g | Carb: 17.40g. Lunch: Princes Sardines in Sunflower Oil, Krisprolls Krisprolls. more...

3765 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 30 minutes, Sexual Activity - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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GPMG762's Journal, 28 January 2015

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