bbauer's Journal, 29 January 2015

314.4 lb Lost so far: 50.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 44.82g | Prot: 152.93g | Carb: 170.48g.   Breakfast: Publix Greenwise Light Plain Soy Milk, Bananas , Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Crispers Vegetarian Vegetable Soup, Publix Cuban Sandwich. Dinner: Green Giant Sweet Peas, Pork Loin (Tenderloin) . Snacks/Other: Great Range Ground Bison, Starbucks Nonfat White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

3923 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...