Jbrother7's Journal, 29 January 2015

226.2 lb Lost so far: 22.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 40.50g | Prot: 79.82g | Carb: 226.16g.   Breakfast: Strawberry Preserves, Whole Grain Nutty Almond Bread. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk, Blood Oranges, Granny Smith Apples. Snacks/Other: Chicken Nuggets (12 Count). more...

2507 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...