Jbrother7's Journal, 26 January 2015

225.6 lb Lost so far: 22.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 74.15g | Prot: 51.22g | Carb: 272.38g.   Breakfast: Granny Smith Apples, Whole Grain Nutty Almond Bread, Strawberry Preserves. Lunch: Potato Chips, Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Double Chocolate Stout, Traditional Hummus, Indian Flatbread Naan. Snacks/Other: Carrot Cake with Icing, Blood Oranges, Pound Plus 72% Dark Chocolate. more...

2851 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...