Weigh In record (no journal entry) for 29 January 2015
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245.4 lb
Lost so far: 32.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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651 kcal
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Fat: 22.67g | Prot: 22.09g | Carb: 95.30g.
Lunch: Calabacín, Hacendado Aceite de Oliva Suave, Hacendado Alcachofa Cortada, Puerros Cocidos, Plátano. Dinner: DIA Rodajas de Piña en Su Jugo, Hacendado Aceite de Oliva Suave, Huevo de Codorniz, Tomates. Snacks/Other: Hero Mermelada Diet Arándanos y Frambuesa, Tostadas de Pan Integral, Café con Leche Descremada. more...
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losing 3.1 lb a week
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