rodgav's Journal, 29 January 2015

168.4 lb Lost so far: 31.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 28.64g | Prot: 64.31g | Carb: 148.20g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2366 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 11 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...