MissTexAnn's Journal, 29 January 2015

181.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

---

1155 kcal

Fat: 82.11g | Prot: 82.83g | Carb: 27.13g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg. Lunch: American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mission Avocado, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...