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VvMike's Journal, 01 July 2022

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Weigh In record (no journal entry) for 01 July 2022

206.4 lb Lost so far: 7.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2022:

4487 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.5 lb a week

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