Weigh In record (no journal entry) for 06 July 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1189 kcal
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Fat: 40.50g | Prot: 35.02g | Carb: 172.46g.
Breakfast: Kartika Sari Pisang Bolen, SuperIndo Koya Suuk, Bimoli Minyak Goreng, Petai, ABC Kecap Asin, Nasi Putih. Lunch: Pepaya, Buah Pir, Bakpia, Bimoli Minyak Goreng, Tomat Merah, Sayuran Rebus (tanpa Daging), Tempe, Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Blue Band Margarin, Tempe, Nasi Putih. Snacks/Other: Roti Gandum, Gold Roast Honeyed Chrysanthemum Tea. more...
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1817 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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