Weigh In record (no journal entry) for 27 May 2011
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2484 kcal
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Fat: 112.41g | Prot: 77.50g | Carb: 308.70g.
Breakfast: Coffee, Bacon, Fried Egg, Brown Rice, Bananas . Lunch: Cashew Nuts, Egg Salad Sandwich, Harvest Whole Grain Dbl Chocolate Crisp. Dinner: Strawberries and Cream Yogurt, Vanilla Soymilk, 100% Whole Grain Fiber Bread, Earth Balance Natural Buttery Spread Original. Snacks/Other: Bananas, Ridge Cut Sweet Potato Chips. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Swimming (moderate) - 20 minutes. more...
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losing 1.8 lb a week
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