Weigh In record (no journal entry) for 27 May 2011
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325.5 lb
Lost so far: 56.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2291 kcal
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Fat: 68.88g | Prot: 115.79g | Carb: 303.71g.
Breakfast: mustard, koegel's, kraft cheese, life balance. Lunch: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, steamfresh asparagus. Dinner: Light Mango Passionfruit Juice, Strawberry Cheesecake Low Fat Ice Cream, macaroni & cheese bob evans, Classic Style Tiny Twists Pretzels, pork chop. Snacks/Other: silk, wheat chex, Pomegranate Cranberry Juice, Reduced Fat Cheese Heads Natural Cheese Sticks, bananas. more...
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4325 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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