|
Holding strong at this weight for the past 2 days now. I upped the cardio this week and have spent more time using YourShape.
|
206.8 lb
Lost so far: 8.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2011:
|
1127 kcal
|
Fat: 28.11g | Prot: 67.30g | Carb: 157.33g.
Breakfast: Regular Instant Oatmeal, creamy milk chocolate drops. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, snap green peas, Baby Cut Carrots, activia fat free strawberry, Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emeixeira's weight history
|