Weigh In record (no journal entry) for 29 January 2015
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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719 kcal
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Fat: 30.94g | Prot: 36.16g | Carb: 70.74g.
Breakfast: Biofood Nässelpulver, Arla Mjölk 3%, Vanligt Kaffe, Arla Mjölk 3%. Lunch: ICA Asia Fast Noodles Biffsmak, ICA Stjälkselleri, Paprika, Champinjoner, Coop Kebabkött. Dinner: Weight Watchers Het Nudelsoppa (395ml). Snacks/Other: Kaffe med Mjölk, ICA Riskakor Honungssmak. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.9 lb a week
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 Comments
Nye så mycket, men nöjd ändå då mensen började i natt, så - 0,3 på mensens första dag får duga ;-)
29 Jan 15 by member: Yazzeau
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