Weigh In record (no journal entry) for 05 July 2022
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209.5 lb
Lost so far: 87.9 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1292 kcal
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Fat: 22.44g | Prot: 59.43g | Carb: 215.24g.
Breakfast: Asda Red Seedless Grapes, Nectarines, Apples. Lunch: Kallo Yoghurt Topped Rice Cake, White Grapes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Bread with Butter. more...
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losing 12.6 lb a week
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