philip_trb's Journal, 27 May 2011

16.9&
135.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1733 kcal Fat: 39.16g | Prot: 85.32g | Carb: 273.09g.   Breakfast: cheerios, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein, Strawberries, Bananas. Lunch: Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice. Dinner: Crunchy Granola Bars - Oats 'n Honey, Alive Ultra Shake - Vanilla. Snacks/Other: Sweet Cherries, Almond Milk, Red Hots, carob chip. more...
2395 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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