mizzdebz16's Journal, 24 June 2009

keep the dream alive...i nee to get my jump rope in

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 15.12g | Prot: 38.10g | Carb: 184.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Rice Krispies Cereal. Lunch: Gourmet Lite Franks, Rice Krispies Cereal, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Snacks/Other: Luigi's Real Italian Ice Lemon Cups Fat Free 6 Oz, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...

2136 kcal

Activities & Exercise: jumping rope - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...