Weigh In record (no journal entry) for 28 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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527 kcal
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Fat: 12.00g | Prot: 25.40g | Carb: 76.60g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). more...
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gaining 1.4 lb a week
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