Weigh In record (no journal entry) for 29 January 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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987 kcal
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Fat: 19.89g | Prot: 59.19g | Carb: 144.05g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Chef's Cupboard Chunky Chicken & Dumplings Soup, StarKist Foods White Albacore Tuna in Water (Pouch), Chobani Simply 100 Strawberry. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Banana. more...
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losing 2.8 lb a week
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