Weigh In record (no journal entry) for 28 January 2015
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1069 kcal
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Fat: 22.30g | Prot: 65.82g | Carb: 111.34g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg. Lunch: Subway Veggie Patty, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Kind Granola, Blueberries. Dinner: Green String Beans, Red Table Wine, NutriSystem White Bean Chicken Chili. more...
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losing 0.0 lb a week
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