Weigh In record (no journal entry) for 28 January 2015
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216.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2274 kcal
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Fat: 77.67g | Prot: 54.07g | Carb: 326.70g.
Breakfast: Jeezini, Vegourmet Kolbasz-Art Vegourmet, Ofterdinger Hummus Pikant, Kaufland Weizen Brötchen. Dinner: Mandarine, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Erasco Klassische Kohlsuppe. Snacks/Other: Rapunzel 85% Kakao Bitterschokolade, Kaufland Salzbrezeln, Ja! Apfelsaft, Coppenrath & Wiese Marzipan-Torte. more...
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2799 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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