Weigh In record (no journal entry) for 28 January 2015
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1257 kcal
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Fat: 76.26g | Prot: 79.76g | Carb: 66.63g.
Breakfast: Tomates Cereja, Cafezinho, Da Colônia Amendoim Torrado sem Pele, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Tomates, Beterrabas, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Moranga. Snacks/Other: Ipanema Queijo Branco Light. more...
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2055 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Daniela Pereira Silva's weight history
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